A Basic Outline of A Typical Class at
Bujinkan Lexington Dojo
The first half hour is an informal time to stretch and hang out.
For those of us studying Bujinkan Budo Taijutsu (generically
called Ninjutsu), properly stretching and warming the body
up help to prevent injury while training. Also, daily stretching
is good for the body wheather you practice martial arts or not.
Research, overwhelmingly, suggests that a daily stretching routine
can prevent many age-related physical problems.
This part of class is kept very informal so students
may converse and new students can get to know the rest of the class.
This is important, as safe and effective training relies heavily
on the trust placed in your training partners and the friendships
that develop in class.
Following the informal gathering is a short, formal
bowing in. Students line up (facing the instructor or "sensei")
kneeling in seiza, left to right starting with the senior-most
student. After a brief moment of silence, the instructor will speak
"shikin haramitsu daikomyo" (This phrase cannot
be translated directly into English, one interpretation is: "A
moment of true interaction between mind and spirit may lead to enlightenment").
The entire class repeats this phrase, claps twice, bows, claps once
more, and bows again. At this point the instructor turns to face
the class and all students then say "onegaishimas"
("please assist me"), and bow to the teacher.
The instructor will then make any, brief, important
announcements and outline the theme or goal for this particular
session. New students will be introduced at this time as well.
After bowing in, students will begin a warm-up,
practicing basic front, side, and back rolls and break-falls (Ukemi).
Depending on the class theme, basic punches and kicks may be practiced
on target mitts as well. Learning to roll (or hit the ground for
that matter) properly is imperative to progressing in this art.
Rolling allows us to evade attacks, escape holds and strikes, prevent
injury when being thrown or directed toward the ground, and a means
to perform some offensive techniques.
Following the rolling, the instructor will demonstrate
one (or more) of the Kihon Happo Gata (8 fundamental forms)
that pertain to the techniques we will be learning in class. These
kata are composed of three basic receiving postures (Ichimonji
no Kamae, Hicho no Kamae, and Jumonji no Kamae) and five
hand capture forms (Omote Gyaku Dori, Ura Gyaku Dori, Musha Dori,
Oni Kudaki, and Ganseki Nage).
Depending on the theme, one of these will be focused
on. When practicing these, we will usually explore several subtle
variations of the basic form. These "techniques" are practiced
in what may seem to be an exaggerated motion or form and are not
likely to be used as such in actual combat.
Why do we train this way? Think of our art as
a language; the Kihon Happo is the alphabet. Much like in
any language, people don't run around shouting letters at each other,
they converse (analogous to a fight here) with words (techniques
in this analogy). However, if you don't know the alphabet you can't
make words, let alone a sentence. When we practice the Kihon,
we are basically reciting the alphabet over and over and over until
we have mastered it forwards and back. Now
a letter. Without thinking we can pick a letter (base technique),
or several and create a word (fighting technique) and apply it in
an abbreviated (not long and exaggerated) form to any situation.
Mastering these basics and learning how the body (both yours and
your opponents) moves will open the door for successful training
and an understanding of more complex and advanced techniques.
To finish up the first hour, students spread out
in staggered lines to practice the Sanshin no Kata. The Sanshin
is a set of 5 forms practiced as exercises that teach proper body
alignment, balance, and movement, especially the transition from
left to right (and vice-versa) postures. Though the exercises each
contain the look and feel of an actual technique, they are not "fighting
The Sanshin is composed of forms of the
five-elements which are:
This is the part of class that most of us really
look forward to. Based on the theme for the class, the instructor
will demonstrate several techniques (many are variations or continuations
of a basic move). As techniques are shown and explained, the instructor
will point out many aspects of how and why certain things are happening.
These techniques are demonstrated (quite roughly) on one of the
senior students. During these demonstrations the student is called
Uke ("to receive", the attacker and receiver of
the technique) and the instructor is the Tori ("to Give",
the person performing the technique). These are the "fighting
moves" or techniques as you would actually use them in a real-life
After each technique is demonstrated and explained,
students pair up and practice the techniques on each other. In an
effort to further instruction and create a safe environment, new
students are always paired with experienced, senior students to
practice. While practicing, the instructor will evaluate and comment
individually on students' techniques.
At the end of class, students again line up according
to rank kneeling in seiza and facing the instructor. Any
important announcements are made and time is made for any questions
about the day's training. Sensei will then sum up the intended "lesson"
of the class. After this, the instructor will kneel in seiza
and begin a bowing out the same as we bowed in. Afterwords, all
say "domo arigato gozaimas" ("thank you very
Of course, a lot more than can be briefly
explained occurs during a training session. However, if you are
considering training with us, this should give you a pretty good
idea of what to expect and make the experience a bit easier to follow
and more enjoyable. Don't worry, you're not expected to know any
of this when you start your training